article Benefits of Bison
Last week, we were very excited to add grass-fed ground bison to our offerings. Bison not only tastes delicious but it has also has nutritional benefits you might now know about.
Benefits of Bison:
- Rich, sweet flavor
- Low saturated fat content
- Lower in calories in comparison to other meats
- Complete source of all 20 amino acids that a human body needs
- Contains conjugated linoleic acid (CLA) which has anti-inflammatory properties
- No carbohydrates or fiber
- A 4 ounce serving provides 17 grams of protein
- Rich source of B vitamins
- Higher amounts of micronutrients like vitamin B12, zinc, iron, selenium and omega-3 fatty acids
Bison meat is leaner than other red meats, which makes it easy to overcook. If possible, use a meat thermometer and cook to the internal temperature of 160°F. The strategy is to cook low and slow. Check out these great recipes from Ruhter Bison!
