Recipes

Double Protein Pancakes πŸ₯žπŸ’ͺ

There’s something special about starting the day with a nourishing breakfast made from simple, real ingredients. These D...

Egg & Cottage Cheese Almond Flour Biscuits

These nourishing, high-protein biscuits are a celebration of simplicity, flavor, and clean ingredients. Made with locall...

Wild Kale Harvest Salad with Wild Rice or Farro

As the seasons change and hearty greens flourish, there's no better time to enjoy the earthy, vibrant flavors of our Wil...

Healthy Thanksgiving Stuffing Two Ways

A Wholesome Twist on a Classic Holiday Favorite: Whether you're keeping it traditional or going low-carb this Thanksgivi...

Turkey & Cauliflower Rice Stuffed Tomatoes

There’s something truly comforting about a warm, hearty stuffed tomatoβ€”especially when it’s filled with lean protein, vi...

Banana-Apple Cocoa Muffins

These muffins are a sweet, guilt-free treat your body will thank you for. Packed with real fruit, natural sweetness, and...

High-Protein Breakfast Biscuits

These savory, fluffy breakfast biscuits are packed with protein, perfect for busy mornings or hearty brunches. Pair them...

No-Bake Protein Bars

When your sweet tooth kicks in but you're also focused on fueling your body with wholesome, chemical-free ingredients, t...

Low-Carb Chicken Parmesan

There’s something comforting about Chicken Parmesan β€” golden, cheesy, and savory β€” but this low-carb version keeps it li...

Pumpkin Turkey Chili

As the leaves fall and the air gets crisp, there's nothing more comforting than a warm bowl of chili. This Pumpkin Turke...

Broccoli & Spinach Egg Bake

This healthy Broccoli & Spinach Egg Bake is the perfect blend of hearty greens, protein-packed eggs, and the subtle nutt...

Minestrone Cottage Cheese Soup

Nothing says cozy quite like a steaming bowl of minestrone β€” but this version gets a nourishing, high-protein upgrade th...

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Hey there! πŸ‘‹ I'm MariKate. Thanks for stopping by! How can I help?
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