Recipes

Chicken Keto Pizza Waffles

Savory, crispy, and protein-packed โ€” these Chicken Keto Pizza Waffles are a game-changer for low-carb living. Whether yo...

Pasture-Raised Oven-Baked Chicken Wings Recipe

There's nothing like crispy, flavorful chicken wings baked to perfection โ€” especially when they're made with clean, past...

High-Protein Buffalo Chicken Dip

This week Erin shared a killer high-protein buffalo chicken dip recipe with us (see below). Funny enough, just a day lat...

Double Protein Pancakes ๐Ÿฅž๐Ÿ’ช

Thereโ€™s something special about starting the day with a nourishing breakfast made from simple, real ingredients. These D...

Egg & Cottage Cheese Almond Flour Biscuits

These nourishing, high-protein biscuits are a celebration of simplicity, flavor, and clean ingredients. Made with locall...

Wild Kale Harvest Salad with Wild Rice or Farro

As the seasons change and hearty greens flourish, there's no better time to enjoy the earthy, vibrant flavors of our Wil...

Healthy Thanksgiving Stuffing Two Ways

A Wholesome Twist on a Classic Holiday Favorite: Whether you're keeping it traditional or going low-carb this Thanksgivi...

Turkey & Cauliflower Rice Stuffed Tomatoes

Thereโ€™s something truly comforting about a warm, hearty stuffed tomatoโ€”especially when itโ€™s filled with lean protein, vi...

Banana-Apple Cocoa Muffins

These muffins are a sweet, guilt-free treat your body will thank you for. Packed with real fruit, natural sweetness, and...

High-Protein Breakfast Biscuits

These savory, fluffy breakfast biscuits are packed with protein, perfect for busy mornings or hearty brunches. Pair them...

No-Bake Protein Bars

When your sweet tooth kicks in but you're also focused on fueling your body with wholesome, chemical-free ingredients, t...

Low-Carb Chicken Parmesan

Thereโ€™s something comforting about Chicken Parmesan โ€” golden, cheesy, and savory โ€” but this low-carb version keeps it li...

now
Hey there! ๐Ÿ‘‹ I'm MariKate. Thanks for stopping by! How can I help?
Sorry, I'm probably out chasing chickens around! ๐Ÿ”๐Ÿƒโ€๐Ÿ’จ
Please leave your number, and I'll be sure to text you back there shortly!
Got it! I'll text you back there shortly!
Scheduled for 8:00am