article Benefits of Microgreens

One of the favorite category among Kakadoodle customers is our selection of microgreens from Arise & Grow Homestead. They have names like broccoli and radish, but look nothing like the vegetables we are used to. So what are microgreens and what makes them so special?

Microgreens are tiny, young plants that are harvested just a few weeks after sprouting, usually when they are about 1-3 inches tall. Despite their small size, microgreens are packed with a range of nutrients, making them a popular ingredient in salads, sandwiches, smoothies, and other dishes. Here are some of the benefits of eating microgreens:

High in nutrients: Microgreens are loaded with vitamins, minerals, and antioxidants. In fact, some studies suggest that they may contain up to 40 times more nutrients than their mature counterparts.
Improve digestion: Microgreens are a rich source of dietary fiber, which can help support healthy digestion and prevent constipation.
Help reduce the risk of chronic diseases: Microgreens are a rich source of antioxidants, which can help reduce inflammation and oxidative stress in the body. This may help lower the risk of chronic diseases such as heart disease, diabetes, and cancer.
Help support healthy immune function: Microgreens are also a rich source of vitamins and minerals that are important for immune function, such as vitamin C, vitamin E, and zinc. Eating a variety of microgreens can help support a healthy immune system.
Quick to grow: Microgreens can be harvested in just a few weeks. This makes it easy to provide you with super fresh greens.

In summary, microgreens are a great way to add a variety of nutrients to your diet. They are easy to grow, delicious, and may offer a range of health benefits. Adding microgreens to your meals is a simple way to support your overall health and wellbeing.

If you're not sure which microgreens to order, start with the assortment pack that provides you with four different types. They're delicious on top of salads, sandwiches, eggs, and really anything! Also a pretty garnish that actually tastes great and gives you nutrients.