article Good for your gut!

Recent news highlights that some local grocery stores are being sold as part of a major merger between two dominant owners, aiming to avoid creating a monopoly. This is just another example of how our food system is broken with just a few big players in control. Their priority is profit, not quality.

At Kakadoodle, we prioritize transparency and quality, ensuring that you have access to the freshest, locally-sourced products. By choosing Kakadoodle, you can trust that your food is not only top-notch but also supports local farmers and sustainable practices. We believe in our mission by providing you with "food as it was meant to be" because what you feed your family matters. Thank you for helping us fight the good fight!

Product Highlight: Organic Rainbow Chard Greens

There is a lot of conversation about gut health these days and that is just one of the reasons we are excited about the new organic rainbow chard that we added to the marketplace. Rainbow chard is beneficial for the gut primarily due to its high fiber content. Fiber acts as a prebiotic, providing food for beneficial gut bacteria, which are essential for maintaining a healthy gut microbiome. This can enhance nutrient absorption and support overall digestive health.

This vibrant leafy green is packed with vitamins A, C, and K, which are essential for maintaining healthy vision, skin, and immune function, as well as promoting blood clotting and bone health. Additionally, it contains antioxidants and phytonutrients that help combat inflammation and reduce the risk of chronic diseases. Being organically grown, rainbow chard is free from harmful pesticides and chemicals, ensuring that you get the purest form of this nutritious vegetable. Its colorful stems and leaves not only make dishes visually appealing but also add a range of flavors, from slightly sweet to earthy, making it a versatile ingredient in the kitchen.

Featured Recipe: Sautéed Rainbow Chard with Garlic and Lemon

Recipe from Food & Wine

• 1/2 cup extra-virgin olive oil, divided
• 3 large garlic cloves, thinly sliced
• 4 pounds rainbow chard, thick stems discarded, inner ribs removed and cut into 2-inch lengths, leaves cut into 2-inch ribbons
• Kosher salt
• Freshly ground black pepper
• 1/2 teaspoon finely grated lemon zest

1. In a large pot, heat 1/4 cup plus 2 tablespoons of the olive oil. Stir in the garlic and cook over moderately high heat until lightly golden, about 1 minute. Add the chard leaves in large handfuls, allowing each batch to wilt slightly before adding more. Season the chard with salt and pepper and cook, stirring, until the leaves are softened and most of the liquid has evaporated, about 8 minutes. Transfer the chard to a bowl. Wipe out the pot.
2. Add the remaining 2 tablespoons of olive oil to the pot. Add the chard ribs and cook over moderately high heat, stirring occasionally, until crisp-tender, about 5 minutes. Stir in the wilted chard leaves and season with salt and pepper. Transfer to a bowl, sprinkle with the lemon zest, and serve right away.

SOMETHING EXTRA

Since we are adding color in our kitchen with the Organic Rainbow Chard Greens, why don’t you add more color to your home with our Seasonal Bouquet. These fresh flowers are grown organically on the Kakadoodle farm and uniquely arranged. These bouquets also make great gifts when you’re looking to make someone smile.