recipe Antioxidant-Packed Açaí Yogurt Bowl

As the holiday season approaches, it’s easy to get swept up in indulgent treats and heavy meals. But sometimes, your body craves something vibrant, fresh, and packed with goodness to fuel you through the festive days. This Açaí Yogurt Bowl, topped with Kakadoodle's local honey, a sprinkle of flaxseed, and a handful of microgreens, is exactly the reset your palate needs!

This bowl is loaded with antioxidants and anti-inflammatory ingredients to keep you feeling your best. The açaí puree, rich in fiber and anthocyanins, pairs seamlessly with the creaminess of Greek yogurt, while frozen cherries provide a natural sweetness and a vitamin C boost. Add the nutritional powerhouse of flaxseed and the refreshing crunch of microgreens, and you have yourself a true health-boosting treat.

Why You'll Love This Recipe

• Deliciously Nutritious: Packed with antioxidants, fiber, and omega-3s.
• Perfectly Balanced: The tang of Greek yogurt complements the earthy açaí and cherries, with Kakadoodle's honey adding just the right touch of sweetness.
• Quick & Easy: With just a blender and a few ingredients, you can enjoy this bowl in under 10 minutes.

Ingredients

• 1 packet frozen açaí puree (unsweetened)
• 1/2 cup yogurt (plain, regular fat) from Deerfield Farms
• 1/2 cup frozen cherries
• 1 tbsp local Kakadoodle honey 🍯 Buy here
• 1 tsp ground flaxseed 🌱
• 1 tbsp MicroGreens Shop MicroGreens

How to Make It

1. Blend: Add the frozen açaí puree and cherries to a blender and blend until smooth.
2. Layer: Spoon the Greek yogurt into a bowl, creating a smooth base layer.
3. Top: Pour the blended açaí mixture over the yogurt.
4. Garnish: Drizzle with Kakadoodle honey, then sprinkle ground flaxseed and microgreens for that extra touch of health.

Nutrition Information (per bowl)

• Calories: 270 kcal
• Protein: 11g
• Carbohydrates: 40g
• Fiber: 8g
• Sugars: 22g (from natural sources)
• Total Fat: 5g
• Omega-3s: ~600mg

Why These Ingredients Work

• Açaí Puree: Renowned for its high antioxidant content and immune-boosting properties.
• Greek Yogurt: Rich in protein and probiotics to support gut health.
• Frozen Cherries: Packed with vitamins and anti-inflammatory compounds.
• Kakadoodle Honey: A natural sweetener that offers antimicrobial properties and a delightful taste.
• Flaxseed: High in omega-3 fatty acids and fiber to aid digestion.
• Microgreens: An excellent source of vitamins and minerals, adding a fresh crunch to your bowl.

Make It Your Own!

Feel free to add a sprinkle of your favorite granola for a bit of crunch or top with fresh berries to enhance the flavor profile. This Açaí Yogurt Bowl is versatile enough to be customized to your liking.

Enjoy this nutritious treat as a quick breakfast, a snack between holiday activities, or even as a light dessert. It’s the perfect way to balance out those hearty seasonal meals and stay energized all season long.

Recipe by Erin Utz, MS, RD, LDN.
About Erin: Erin, based in Orland Park, is a Registered Dietitian and certified in weight management for adults and pediatrics. Her expertise spans family nutrition, obesity, non-alcoholic fatty liver disease, and health/wellness coaching. As a Certified Specialist in Sports Dietetics (CSSD) and group fitness instructor, Erin has authored original articles on topics including Leptin, sports nutrition, and weight loss.