recipe Broccoli & Spinach Egg Bake

This healthy Broccoli & Spinach Egg Bake is the perfect blend of hearty greens, protein-packed eggs, and the subtle nutty flavor of your choice of almond flour or ancient Einkorn Flour.
It’s light yet satisfying — a nourishing, chemical-free meal that supports sustainable local farms and your healthiest mornings.

🥘 Ingredients

(makes 6 hearty servings)

• 10 large Pasture Raised Eggs
• 1 cup milk (use dairy or A2 Cow Milk
• 1 cup almond flour or ¾ cup Einkorn Flour (choose one; see tips)
• 2 cups chopped broccoli florets (lightly steamed or blanched)
• 2 cups fresh spinach, roughly chopped
• 1 cup shredded cheese — try Cheddar Cheese, Swiss, or mozzarella (optional)
• 1 small onion, diced (optional)
• 1 clove garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano or Italian seasoning
• 1 Tbsp Cultured Butter or olive oil (for sautéing)

🥄 Instructions

1. Preheat oven to 375 °F (190 °C). Lightly grease a 9×13-inch baking dish.
2. Sauté veggies: Warm butter or olive oil in a skillet. Add onion and garlic; cook 2–3 minutes. Stir in spinach just until wilted.
3. Prepare broccoli: Steam or blanch for 2–3 minutes until bright green and slightly tender. Drain well.
4. Mix batter: In a large bowl, whisk eggs and milk. Whisk in almond flour or sift in Einkorn flour until smooth. Add salt, pepper, and seasoning.
5. Assemble: Spread the broccoli and spinach mixture evenly in the baking dish. Pour the egg–flour batter over the vegetables. Sprinkle cheese on top if using.
6. Bake: 35–40 minutes, until the center is set and the top is lightly golden.
7. Cool & slice: Let stand 5–10 minutes before cutting.

💡 Tips & Notes

• Almond flour keeps the bake gluten-free, moist, and lightly nutty.
• Einkorn Flour (an ancient wheat) gives a heartier, bread-pudding texture and more fiber.
• Add ½ tsp baking powder if you prefer a fluffier rise.

🔄 Nutritional Info (Einkorn Flour Version, per serving — makes 12 servings)

• Calories: ~160 kcal
• Protein: ~9 g
• Carbs: ~7–8 g
• Fiber: ~1 g
• Fat: ~9.5 g

Enjoy this nourishing, farm-to-table bake — full of vibrant local greens and clean, chemical-free ingredients that truly support your body and community.

Thank you to Erin Utz, RDN — Dietitian Nutritionist and proud Kakadoodle customer — for sharing this beautiful, wholesome recipe.
Follow her at @ErinUtz_RD 💚