recipe Chocolate Banana Protein Brownie Bites

Looking for a naturally sweet, protein-packed treat that’s free from artificial additives and full of goodness? These Chocolate Banana Protein Brownie Bites are just the thing! Made with ripe bananas and real, locally sourced Pasture Raised Eggs, this recipe makes snacking both delicious and nourishing.

Perfect for a post-workout pick-me-up, an afternoon snack, or a healthier dessert for the whole family!

🍽 Makes: 16 servings

Macros per serving:

• Calories: 105
• Protein: 4.7g
• Carbs: 14.4g
• Fiber: 2.9g
• Fat: 5g

🛒 Ingredients:

• 5 ripe bananas, mashed
• 4 large Pasture Raised Eggs
• 1 scoop 100% whey protein powder (vanilla or chocolate)
• 1 cup unsweetened cocoa powder
• ½ cup Hu dark chocolate chips (or any dark chocolate chips)
• 2 tsp baking powder

👩‍🍳 Instructions:

1. Preheat your oven to 350°F (175°C). Grease or line a 9x9” baking pan or use a muffin tin for brownie bites.
2. In a large bowl, mash the bananas until smooth.
3. Add the eggs, protein powder, cocoa powder, and baking powder. Stir until fully combined.
4. Fold in the chocolate chips.
5. Pour the batter into your prepared pan or spoon into muffin cups.
6. Bake for 25–30 minutes, or until a toothpick comes out mostly clean.
7. Allow to cool completely before slicing. Store in the fridge for up to 5 days or freeze for longer.

🔄 Optional Swaps or Boosts:

• Add 1–2 tbsp chia seeds or flaxseed meal for extra fiber.
• Use almond butter for a richer texture.
• Add a pinch of sea salt and vanilla for enhanced flavor.

Thanks to our wonderful customer and Dietitian Nutritionist Erin Utz, RD for sharing this wholesome recipe with the Kakadoodle community!
Follow her on social: @ErinUtz_RD