recipe Egg Breakfast Casserole
There’s something so comforting about a warm, protein-packed bake that comes together easily and nourishes deeply. This Ground Turkey Cottage Cheese Bowl is one of those meals that supports busy families while keeping ingredients simple, clean, and locally sourced whenever possible.
At Kakadoodle, we believe healthier living starts with food raised the way nature intended — without harmful chemicals, unnecessary additives, or industrial shortcuts. When you choose products like our pasture-raised eggs and locally crafted cottage cheese, you're not just boosting protein — you're supporting sustainable farms and protecting your family from unwanted chemicals.
Our eggs come from hens raised on pasture, resulting in richer yolks, higher omega-3s, and better flavor — all without synthetic inputs. That’s the Kakadoodle difference.
🛒 Ingredients (Serves 4)
- 1 lb lean Ground Turkey
- 6 large Pasture Raised Eggs
- 1 cup [Cottage Cheese](https://kakadoodle.com/shop?search=Cottage Cheese)
- ½ cup salsa (low sugar)
- ½ cup diced onion (optional)
- 1 cup spinach or zucchini (optional — try fresh local greens!)
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ tsp black pepper
- Optional: ½ cup shredded mozzarella or local cheese
👩🍳 Instructions
- Preheat oven to 375°F.
- Brown ground turkey in a skillet until fully cooked. Drain excess liquid.
- In a large bowl, whisk eggs and cottage cheese until mostly smooth.
- Stir in salsa, seasonings, veggies, and cooked turkey.
- Pour mixture into a greased 8x8 baking dish.
- Top with cheese if using.
- Bake 25–30 minutes, until the center is set.
- Let cool 5–10 minutes before slicing.
📊 Approximate Macros (Per Serving – ¼ pan)
- ~310–340 calories
- 35–40g protein
- 5–7g carbs
- 18–20g fat
(Varies by cottage cheese and turkey fat percentage.)
🌮 Serve With
- Sliced avocado
- Extra salsa
- A dollop of local Greek yogurt
This dish is rich in high-quality protein, healthy fats, and essential nutrients that help stabilize blood sugar, support muscle repair, and keep you full longer. By choosing locally sourced dairy and pasture-raised eggs, you reduce exposure to synthetic hormones, pesticides, and preservatives — while strengthening small farms in your community.
Healthy living doesn't require complicated recipes — just real ingredients raised with integrity.
Thank you to Erin Utz, RDN, Dietitian Nutritionist and Kakadoodle customer, for sharing this nourishing recipe with our community.
Be sure to follow her on social at @ErinUtz_RD and learn more at http://erinutzrd.com.
We’re grateful for partners like Erin who help families eat well and live well. 💛
