article Food as Medicine

At Kakadoodle, we believe that food is more than just fuel for our bodies. Food is medicine, and when we consume real food from happy animals on local farms, we are giving our bodies the best possible medicine.

The concept of food as medicine is not a new one. For centuries, traditional cultures have used food to prevent and treat various health conditions. In recent years, modern research has also shown the powerful impact that real food can have on our health. For us, it took a cancer diagnosis to really start examining the foods we consumed. Luckily, you don't have to wait for a diagnosis to start making changes with the convenience of Kakadoodle.

The food we eat can impact our health in many ways. Real food from local farms is often more nutrient-dense than processed food from conventional sources. Local farmers often use sustainable farming practices that result in healthier soil and higher quality crops. Animals raised on local farms are typically given a natural diet and allowed to roam and graze freely, which can result in higher levels of beneficial nutrients like omega-3 fatty acids, vitamins, and minerals.

On the other hand, processed food is typically manufactured in a factory and often contains added sugar, salt, and unhealthy fats. It may also contain artificial colors, flavors, and preservatives. Processed food is often high in calories, but low in nutrients, and can be detrimental to our health when consumed in excess. Some examples of processed food include snack foods, fast food, sugary drinks, and packaged meals.

While some processing may be necessary to make food safe and palatable, many processed foods are heavily processed and stripped of their natural nutrients. This can lead to nutrient deficiencies and contribute to chronic health conditions like obesity, heart disease, and type 2 diabetes.

Here are some highlights on the real food we offer:

Pasture-raised eggs have a superior nutritional profile compared to factory-farmed eggs, containing higher amounts of beneficial nutrients like omega-3 fatty acids with anti-inflammatory properties, carotenoids that can benefit heart and eye health, and choline, which supports liver health and brain function. Additionally, pasture-raised egg yolks contain lecithin, which is thought to act as an antidote to the cholesterol found in eggs.
Compared to conventional grain-fed beef, grass-finished beef is typically leaner and contains more beneficial nutrients like omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants. These nutrients can have a positive impact on various aspects of health, including reducing inflammation, improving heart health, and supporting brain function. Additionally, grass-finished beef is often produced using sustainable and humane farming practices, which can further promote environmental and animal welfare. Overall, incorporating grass-finished beef as part of a balanced diet can provide numerous health benefits and contribute to a more sustainable food system.
Lightly pastured dairy products, like milk, [cheese]https://kakadoodle.com/shop/category/cheese, and yogurt, are often produced from cows that are allowed to graze on pasture, which can increase the nutrient content of the dairy. These products are rich in essential nutrients like calcium, vitamin D, and protein, which are important for bone health and overall health. In addition, lightly pastured dairy products may be easier to digest for some individuals compared to conventional dairy products, due to their lower levels of lactose and other potential allergens.
Leafy greens like spinach, kale, and chard are rich in essential nutrients like fiber, vitamins, and minerals, and are low in calories. These nutrients can help support a healthy immune system, promote digestive health, and reduce the risk of chronic diseases like heart disease and cancer. Locally produced leaf greens are often fresher and more flavorful than those that have been shipped from far away, which can increase their nutrient content and potential health benefits. Additionally, supporting local farmers can help promote sustainable agriculture practices and support the local economy. Overall, incorporating locally produced leaf greens as part of a balanced diet can provide numerous health benefits and contribute to a more sustainable food system.
Microgreens are young plants that are harvested just a few weeks after germination, when they are only a few inches tall. Despite their small size, microgreens are packed with vitamins, minerals, and antioxidants, and have been found to contain up to 40 times more nutrients per ounce than mature plants. Some studies have suggested that microgreens may have anti-inflammatory, anti-cancer, and anti-diabetic properties, and may help to reduce the risk of chronic diseases.

Kakadoodle's subscription service offers customers a convenient and easy way to access real food from local farms, allowing them to put their health on auto-pilot. By signing up for a subscription of pasture-raised eggs, grass-finished beef, and fresh dairy, customers can ensure that they always have healthy, nutrient-dense options on hand for their meals. This can help to reduce the temptation to rely on processed or convenience foods, which are often high in unhealthy fats, sugars, and additives.

Additionally, subscribing to Kakadoodle's service supports local farmers and promotes sustainable agricultural practices, contributing to a more resilient and healthy food system.