recipe Grass-Fed BBQ Spare Ribs

There’s something special about a summer grill session when the ingredients are local, clean, and chemical-free. This recipe brings together the robust flavor of Kakadoodle’s grass-fed spare ribs with the fresh crunch of garlic-sautéed green beans. Every bite is a celebration of sustainable farming and real food you can feel good about feeding your family.

Ingredients

• 1 rack Kakadoodle Farms grass-fed spare ribs
• 1/2 cup sugar-free BBQ sauce
• 1 lb fresh green beans, trimmed
• 2 cloves garlic, minced
• 1 tbsp olive oil (Wild Branch preferred)
• Salt and pepper to taste

Instructions

1. Preheat oven to 300°F.
2. Place ribs on a foil-lined baking sheet, cover tightly with foil, and bake for 2–2.5 hours.
3. Remove ribs from oven, brush with sugar-free BBQ sauce, and finish on a preheated grill for 5–10 minutes until caramelized.
4. While grilling, heat olive oil in a skillet over medium heat. Add garlic and green beans.
5. Sauté for 5–7 minutes until beans are bright green and tender-crisp. Season with salt and pepper.
6. Serve ribs hot with a side of garlicky green beans. Enjoy!

Nutrition Info (Per Serving)

• Calories: 450 kcal
• Protein: 36g
• Carbohydrates: 8g
• Fat: 30g
• Fiber: 3g
• Added Sugar: 0g

Thanks to Erin Utz, RD, for this mouthwatering recipe that puts clean eating on the grill!
Follow her for more real-food inspiration: @ErinUtz_RD