recipe Healthy Pizza

There’s something deeply comforting about pizza night — and at Kakadoodle, we believe comfort food should also support your health. This low carb, high-protein pizza crust is made with simple, chemical-free ingredients sourced from local farms that prioritize sustainability and nutrient density.

When you choose pasture-raised eggs, clean dairy, and thoughtfully sourced cheeses, you're not just avoiding harmful additives — you're fueling your body with real nourishment. This crust is gluten-free, incredibly satiating, and designed to keep blood sugar steady while delivering that classic crispy-cheesy satisfaction.

🛒 Ingredients (1 Personal 8–9” Pizza)

• ¾ cup full-fat [Cottage Cheese](https://kakadoodle.com/shop?search=Cottage Cheese)
• 2 large [Pasture Raised Eggs](https://kakadoodle.com/shop?search=Pasture Raised Eggs)
• 1 cup Almond flour
• ½ cup shredded mozzarella
• ¼ cup grated Parmesan
• ½ tsp Italian seasoning
• ¼ tsp garlic powder
• Pinch sea salt

✨ Using pasture-raised eggs means higher omega-3s and richer nutrients. Choosing clean, locally sourced dairy helps you avoid unnecessary preservatives and supports small farms committed to regenerative practices.

Instructions

1. Preheat oven to 375–400°F (400°F gives crispier edges).

2. Blend the cottage cheese until completely smooth.

3. In a bowl, combine:

• Blended cottage cheese
• Eggs
• Almond flour
• Mozzarella
• Parmesan
• Seasonings

Mix until a thick dough forms.

4. Place dough between two sheets of parchment paper and press into an 8–9 inch circle, about ¼ inch thick.

5. Transfer to a baking sheet and pre-bake 14–16 minutes until golden and set in the center.

6. Remove, add your favorite clean toppings, and bake an additional 6–8 minutes until cheese melts and edges crisp.

Optional: Broil 1–2 minutes for a golden finish.

🔥 Estimated Macros (Crust Only)

• ~430–450 calories
• 34–38g protein
• 10–12g carbs
• 30g fat

✔ High protein
✔ Lower carb
✔ Gluten-free
✔ Blood-sugar friendly
✔ Very satiating

When we build meals with whole foods — free from chemicals, fillers, and industrial additives — we give our bodies what they truly need. Supporting local farms means better soil, healthier animals, and more nutrient-dense food on your table. That’s the heart of Kakadoodle.

Thank you to Erin Utz, Kakadoodle customer and Dietitian Nutritionist, for inspiring nourishing recipes like this one. Follow her on social at @ErinUtz_RD for more balanced, real-food ideas that support lifelong wellness.