recipe Low-Carb Chicken Parmesan

There’s something comforting about Chicken Parmesan — golden, cheesy, and savory — but this low-carb version keeps it light and nourishing without sacrificing flavor. Using wholesome, locally sourced Kakadoodle ingredients, this recipe is perfect for anyone looking to enjoy a satisfying meal while avoiding unnecessary additives and refined carbs.

Each bite delivers clean, fresh energy — thanks to sustainably raised chicken and pure cheeses free from artificial fillers.

🛒 Ingredients (4 servings)

• 4 thin Chicken Breasts (about 1 lb total)
• ½ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 Tbsp Italian seasoning
• ½ tsp salt and ¼ tsp black pepper
• 1 Pasture Raised Egg, whisked
• 1 cup no-sugar-added marinara sauce
• 4 slices provolone or try Capriko Cheese for a rich, local twist
• Olive oil spray

👩‍🍳 Directions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper and lightly spray with olive oil.
2. In one bowl, mix almond flour, Parmesan, Italian seasoning, salt, and pepper.
3. Dip each chicken breast in whisked egg, then coat evenly in the almond-Parmesan mixture.
4. Sear chicken in a nonstick skillet on medium heat with a light olive oil spray for 2–3 minutes per side until golden.
5. Transfer to the baking sheet. Spoon marinara sauce over each piece, then top with cheese.
6. Bake 12–15 minutes until the cheese melts and the chicken reaches 165°F internally.
7. Garnish with fresh Basil Microgreens or extra Parmesan, if desired.

🌿 Nutrition (per serving)

≈ 290 calories | 36 g protein | 5 g carb | 13 g fat

This simple, nutrient-rich dish supports balanced eating without refined ingredients — just real, farm-fresh food from local hands.

Thank you, Erin Utz, RD (@ErinUtz_RD), for this nourishing and sustainable take on a classic favorite! 💚