recipe Protein Jacks (High-Protein Pancakes)

Start your morning off strong with these wholesome, fluffy Protein Jacks — a delicious, energizing pancake recipe crafted with locally sourced, chemical-free ingredients. Perfect for breakfast or post-workout fuel, these pancakes are packed with clean protein and nutrients to keep you satisfied and balanced.

🛒 Ingredients (Makes ~8 pancakes)

• ½ cup rolled oats (or oat flour)
• ¼ cup almond flour
• 1 scoop vanilla protein powder
• 2 large eggs
• ½ tsp baking powder
• ½ tsp cinnamon
• ½ tsp vanilla extract
• ¼–⅓ cup milk of choice — A2 Cow Milk is an excellent, gut-friendly option
• Pinch of salt

➕ Optional Add-Ins

• Blueberries or mixed berries
• Mini dark chocolate chips
• ¼ cup mashed banana
• Chopped walnuts

🍽️ Directions

1. If using whole oats, blend them into flour for a smooth batter.
2. Combine all ingredients in a blender or bowl and mix until smooth.
3. Let batter rest for 2–3 minutes. (This step helps the pancakes get extra fluffy!)
4. Heat a lightly greased skillet over medium heat.
5. Pour batter to form pancakes and cook ~2 minutes per side, or until golden and cooked through.

🍓 Toppings (Blood-Sugar Friendly)

• Yogurt + fresh berries
• Nut butter drizzle (try our Coconut Cashew Toasted!)
• Cottage cheese + cinnamon
• Warm berry compote

🔍 Approx. Macros (per 2 pancakes)

• Calories: ~220
• Protein: ~18–22g
• Carbs: ~18g
• Fat: ~8g

Thank you to our amazing Kakadoodle customer and dietitian nutritionist Erin Utz, RDN for this deliciously nourishing recipe!
Follow Erin on social at @ErinUtz_RD and explore more of her wellness wisdom at erinutzrd.com.