recipe Protein-Packed Cottage Cheese Egg Veggie Bake

The days are getting cooler, and there’s something about this season that makes warm, hearty breakfasts even more inviting. At Kakadoodle, we’re passionate about providing you with locally sourced, chemical-free products that turn every meal into a nourishing delight for your family. Today, we’re sharing a recipe that’s not only delicious but packed with protein to keep you energized: the Cottage Cheese Egg Veggie Bake.

Why Choose Kakadoodle Ingredients?

When you use Kakadoodle eggs and cottage cheese, you’re supporting local farms that value sustainable, chemical-free practices. This means fresher, healthier ingredients that are good for your body and for the planet.

Cottage Cheese Egg Veggie Bake

Perfect for breakfast or even a light lunch or dinner, this veggie bake is low in carbs and rich in flavor. Let’s dive into the recipe!

Ingredients

8 large Kakadoodle eggs
1 cup Kakadoodle cottage cheese
1 cup shredded cheddar cheese
1 cup diced bell peppers (any color)
1/2 cup diced onions
1/2 cup diced zucchini
1/2 cup diced mushrooms
1 handful of fresh spinach, roughly chopped
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
Olive oil spray or 1 tsp olive oil for greasing the dish

Instructions

Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish with olive oil or a non-stick spray.
In a large mixing bowl, whisk the eggs until they are smooth. Add in the cottage cheese, shredded cheddar, garlic powder, oregano, salt, and black pepper. Stir until combined.
Fold in the diced vegetables (bell peppers, onions, zucchini, mushrooms) and chopped spinach to ensure an even distribution.
Pour the egg and veggie mixture into the prepared baking dish, spreading it evenly.
Bake in the preheated oven for 30-35 minutes, or until the center is set and the edges turn golden brown.
Let it cool slightly before slicing. Serve warm and enjoy this wholesome, protein-packed dish!

Nutrition Information (per serving)

Calories: ~200 kcal
Protein: ~18g
Carbohydrates: ~5g
Fiber: ~1g
Fat: ~12g

Why You'll Love This Dish

This bake is loaded with nutrient-rich vegetables that support a strong immune system and maintain energy throughout the day. The Kakadoodle cottage cheese and eggs are rich in high-quality protein, essential for muscle repair and overall vitality. Plus, using our local shredded cheddar cheese ensures that every bite is melty and full of flavor.

Explore More Fresh Ingredients

Looking to expand your kitchen pantry with more chemical-free, local products? Visit our New Products page to find more goodies that can enhance your next meal.

Recipe by Erin Utz, MS, RD, LDN.
About Erin: Erin, based in Orland Park, is a Registered Dietitian and certified in weight management for adults and pediatrics. Her expertise spans family nutrition, obesity, non-alcoholic fatty liver disease, and health/wellness coaching. As a Certified Specialist in Sports Dietetics (CSSD) and group fitness instructor, Erin has authored original articles on topics including Leptin, sports nutrition, and weight loss.