article The Health Benefits of Eggs

The new year gives us an opportunity to start fresh and to be more mindful with the choices we make. Of all of the choices we make on a daily basis, the foods we put into our bodies is one of the most important. Luckily our pasture raised eggs are not only delicious, but they are good for your health. Here are a few reasons why…

Eggs are very nutritious

They are loaded with essential vitamins and minerals including vitamins A, B2, B5, B12 D, E and minerals such as folate, iron, iodine, phosphorus and selenium. They are all vital to supporting a healthy, balanced diet.

Eggs are a great source of protein

It’s no secret that eggs are a great source of protein, which are essential for the strength and repair of muscles and tissue. Eggs contain all nine essential amino acids, making the quality of the protein in eggs superior to other foods that may contain proportionally more protein than eggs.

Eggs make portion control easier

When you are being mindful to portions, calculating an egg is super easy with each one containing about 70 calories. Hard boil a few to keep in the refrigerator and eat as a snack or toss in a salad. Plus, studies have found that eggs can help you feel more satisfied after eating.

Eggs are good for a healthy heart diet.

The American Heart Association suggests one egg (or two egg whites) per day for people who eat them as part of a healthy diet. Studies show that people who eat about an egg a day were almost 20% less likely than non-egg eaters to develop heart disease.

Eggs support eye health

Egg yolks are superior sources of lutein and zeaxanthin, which both have been found to reduce the risk of certain eye disease, such as cataracts and macular degeneration.

Eggs help sharpen the brain

Eggs are a significant source of choline, which produces an important neurotransmitter needed for muscle control, memory, focus and heartbeat regulation.

Eggs can help reduce the risk of anxiety

Eggs contain tryptophan, an amino acid that helps in creating serotonin. Serotonin is known to boost your mood and decrease anxiety.