recipe Zucchini Feta Muffins with Ground Chicken
There’s something really special about recipes like this—simple, nourishing, and made with real ingredients you can trust. At Kakadoodle, we’re passionate about supporting meals that fuel your body without hidden chemicals or shortcuts. When you pair clean, locally sourced ingredients with a thoughtful, high-protein recipe like this one, you’re not just eating—you’re investing in your long-term health.
These muffins are the perfect example of how wholesome ingredients from local farms can come together to create something convenient, delicious, and nutrient-dense. From pasture-raised eggs to responsibly raised chicken, every bite supports sustainable agriculture and a healthier lifestyle.
Ingredients (10–12 muffins)
- 1 cup shredded zucchini, squeezed dry
- 3 large eggs
- ¾ cup cottage cheese, blended
- ¾ cup almond flour
- ½ cup grounded oats
- 1 tsp baking powder
- ½ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup crumbled feta cheese
- ½ lb ground chicken, cooked and cooled
Instructions
- Preheat oven to 375°F and line a muffin tin.
- Cook ground chicken until fully done; let cool slightly.
- Squeeze excess moisture from zucchini.
- Whisk eggs and cottage cheese until smooth.
- Stir in flours, baking powder, and seasonings.
- Fold in zucchini, feta, and cooked chicken.
- Divide evenly into muffin cups.
- Bake for 20–25 minutes, until golden and set.
Nutrition (Per Muffin, ~12 servings)
- Calories: ~140
- Protein: ~11–12g
- Carbohydrates: ~5–6g
- Fiber: ~1–2g
- Fat: ~8g
Why We Love This Recipe
This is the kind of recipe that truly reflects what Kakadoodle stands for—real food, raised right. By choosing chemical-free, locally sourced ingredients, you’re avoiding unnecessary additives while supporting farmers who prioritize sustainability, animal welfare, and soil health.
High-protein, low-carb, and packed with flavor, these muffins are perfect for busy mornings, post-workout fuel, or a wholesome snack that actually satisfies.
Erin’s Tip 💡
Higher protein than the original version — perfect for breakfast, snacks, or post-workout fuel.
And a big thank you to Erin Utz, RDN, a valued Kakadoodle customer and Dietitian Nutritionist. Be sure to follow her on social @ErinUtz_RD for more amazing, health-focused recipes and tips!
