recipe Antioxidant Power Bowl Recipe

Start your day with this nutrient-packed, antioxidant-rich bowl that's as delicious as it is wholesome! 🌿💪 Perfect for breakfast or a post-workout snack, this recipe combines clean, chemical-free ingredients to fuel your body and delight your taste buds.

Ingredients

• 1/2 cup cottage cheese
  A protein powerhouse to keep you full and energized.
• 1 tbsp ground flaxseeds (or low sugar granola with flax such as PreMola Granola)
  Rich in omega-3s, fiber, and lignans for heart health.
• 1 tbsp hemp seeds
  A complete plant-based protein with healthy fats and minerals.
• 1/2 cup fresh blueberries
  Packed with antioxidants to support your immune system.
• 1/4 cup mixed nuts (walnuts, almonds, or your favorites)
  Loaded with healthy fats, fiber, and brain-boosting nutrients.
• 1 tbsp chia seeds (optional)
  Adds fiber, omega-3s, and a satisfying crunch.
• 1 tsp honey (optional, shop here)
  For a natural touch of sweetness.
• 1 tsp maple syrup (optional, shop here)
  A rich, all-natural sweetener alternative.

Instructions

1. Base it up: Start with a generous scoop of cottage cheese in your favorite bowl.
2. Seed sprinkle: Add ground flaxseeds and hemp seeds for a nutritional boost.
3. Berry burst: Layer fresh blueberries on top for natural sweetness and antioxidants.
4. Nutty crunch: Toss in mixed nuts to add texture and healthy fats.
5. Optional extras: Sprinkle with chia seeds and drizzle honey or maple syrup for added flavor.

Nutritional Information (per serving ~1.5 cups)

• Calories: 400-450 kcal
• Protein: 22-25g
• Carbohydrates: 30-35g
• Fiber: 8-10g
• Sugars: 12-15g (mostly from blueberries and optional honey)
• Fat: 25-30g (4-6g saturated, 20-24g unsaturated)
• Omega-3 Fatty Acids: 2-3g
• Omega-6 Fatty Acids: 5-7g
• Calcium: ~20% DV
• Iron: ~10% DV
• Magnesium: ~15% DV

Why You'll Love It

This Antioxidant Power Bowl is a perfect blend of nutrients to support:

• Heart health with omega-3s and unsaturated fats.
• Immune strength from the antioxidants in blueberries.
• Energy and satiety with high protein and fiber content.
• Sustainable living with locally sourced, chemical-free ingredients from Kakadoodle.

Shop the Ingredients

• PreMola Granola
• Fresh Blueberries (if in season)
• Raw Mixed Nuts
• Honey
• Maple Syrup
• Cottage Cheese

Enjoy this healthy, delicious recipe while supporting your health and local farmers. Remember, choosing Kakadoodle is not just about great taste—it's about investing in a healthier future for your family and community. 🛒💚