article Are Eggs a Good Source of Protein?

Among the many health benefits of eggs, one that stands out is that it is a great source of protein. Proteins are the main building blocks of the body. They repair cells and make new ones, aid in digesting food, curb hunger and help you lose weight and gain muscle.

Taking it a step further, proteins are basically a chain of amino acids. There are 20 different amino acids your body needs, they all have different functions. Eleven of them are produced by the body itself so you don't need to worry about getting those from your diet. The other nine are called amino acids, which you do need to get through food. When a food contains all nine essential amino acids, it is considered a "complete protein."

Eggs are a great low-carb, low calorie source of complete protein. They are a real bang for your buck when it comes to cost and nutritional benefit. In addition to providing protein to your diet, they are loaded with essential vitamins and minerals including vitamins A, B2, B5, B12 D, E and minerals such as folate, iron, iodine, phosphorus and selenium. Those are all vital to supporting a healthy, balanced diet.

When people look to add more protein to their diet, there are a lot of processed food and drinks out there to supplement. Our Kakadoodle Pastured Non-GMO Eggs with Omega 3 go through zero processing (just cleaning!) so you know you are consuming real food without any chemicals or additives.

Ways to add egg protein to your diet:

• Hard boil a bunch of eggs for the week (easy snacks when hungry!)
• Meal prep “egg bites” and keep in freezer until ready to reheat
• Add an egg on top of your burger
• Make an egg wrap as a low-carb tortilla alternative
• Add into your rice or pasta dishes (think stir-fry or carbonara)
• Slice hard boiled eggs into your salad
• Make an egg salad
• Add to your smoothies