article Are eggs good for the heart?

There are many so many great benefits to eating eggs, but you may be wondering if they are good for the heart.

Eggs have a reputation for being high in cholesterol, but when you dive into that claim you learn that the “good” cholesterol (HDL) is not the same “bad” cholesterol (LDL) found in saturated fats and trans fats. Research has shown that pasture raised chicken eggs have 1/3 less cholesterol that those found in the grocery store. If you’re looking to consume less cholesterol you can simply omit the egg yolk even though there are other nutritional benefits that you would be missing out on.

The way that the eggs are cooked also plays a role in its nutritional value. Some people cook their eggs in bacon grease or butter, which tastes delicious but can increase the risk of heart disease. Consider healthier ways to prepare, such as boiling or using a healthier oil.

In the end, we look to The American Heart Association and they suggest one egg (or two egg whites) per day. They find benefit in the high levels of protein, Vitamin D, choline, and other vitamins to be valuable in a heart-healthy diet.