recipe Pumpkin Turkey Chili

As the leaves fall and the air gets crisp, there's nothing more comforting than a warm bowl of chili. This Pumpkin Turkey Chili is a hearty, nourishing one-pot meal that brings together the richness of autumn flavors with the goodness of clean, chemical-free ingredients.

We recommend using Kakadoodle’s Turkey Breast Boneless or Ground Turkey from our local partner farms. Raised without hormones or antibiotics, these proteins are not only flavorful but support your wellness from the inside out.

📝 Ingredients

• 2 lb lean ground turkey or ground turkey
• 1 Tbsp olive oil
• 1 yellow onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (15 oz) pumpkin purée (unsweetened)
• 1 can (14.5 oz) fire-roasted diced tomatoes
• 2 cups chicken broth
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp cinnamon (optional but pairs beautifully with pumpkin!)
• Salt & pepper to taste
• Optional toppings: shredded cheese, avocado slices, yogurt, cilantro microgreens, crushed tortilla chips

🔥 Instructions

1. Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Cook 3–4 minutes until softened.
2. Cook turkey: Add ground turkey (or chicken). Break apart with a spatula and cook until no longer pink.
3. Season: Stir in chili powder, cumin, smoked paprika, cinnamon, salt, and pepper.
4. Add remaining ingredients: Stir in pumpkin purée, beans, diced tomatoes, and broth. Bring to a boil.
5. Simmer: Reduce heat to low and let simmer uncovered for 20–25 minutes, stirring occasionally, until thickened.
6. Serve & top: Ladle into bowls and top with your favorite fixings—try it with a dollop of Yogurt or shredded Cheddar Cheese!

💪 Nutrition (per serving) (approximate)

• Calories: 320
• Protein: 38 g
• Carbohydrates: 30 g
• Fiber: 10 g
• Fat: 8 g

✅ High protein and fiber from lean turkey + beans

By choosing Kakadoodle’s locally sourced, clean meats and produce, you're not just creating a healthier meal—you’re supporting sustainable agriculture and a healthier planet.

🌿 Thank you to Erin Utz, a dedicated Kakadoodle customer and passionate Dietitian Nutritionist, for inspiring recipes that nourish both body and community. Follow her on social @ErinUtz_RD.