recipe Steak & Egg Power Bowl: A Nutritious Start to Your Day

As the winter chill sets in, it's time to power up with meals that fuel your body and keep you feeling your best. Introducing the Steak & Egg Power Bowl—a delicious, nutrient-packed recipe that's perfect for a hearty breakfast, post-workout recovery, or even a quick and satisfying dinner.

Why You'll Love It:

This bowl is a balanced blend of protein, healthy fats, and greens, all sourced from wholesome ingredients you can feel good about. The star ingredients—lean steak and fresh eggs—pair perfectly with creamy avocado and crisp spinach for a dish that's as nourishing as it is flavorful.

Ingredients:

• 4 oz lean steak (sirloin or tenderloin)
• 2 large eggs (check out Kakadoodle's farm-fresh, chemical-free eggs for unbeatable quality)
• 1 cup spinach (or mixed greens)
• 1/4 avocado, sliced
• 1 tsp olive oil
• Sea salt & pepper to taste
• 1/2 tsp garlic powder (optional)
• Fresh herbs (optional for garnish)

Instructions:

1. Season the steak with salt, pepper, and garlic powder.
2. Heat olive oil in a skillet over medium-high heat. Sear the steak for 3–4 minutes per side, or until cooked to your liking. Let it rest for 5 minutes before slicing.
3. In the same skillet, fry two eggs until the whites are set but the yolks remain runny.
4. Plate the spinach, top with sliced steak and eggs, and add avocado slices. Garnish with fresh herbs if desired.

Health Benefits:

• High-Quality Protein: The combination of steak and eggs provides a powerhouse of amino acids for muscle repair and overall vitality.
• Healthy Fats: Avocado and olive oil offer heart-healthy monounsaturated fats that support brain function and reduce inflammation.
• Rich in Nutrients: Spinach delivers a dose of iron, vitamin C, and fiber, boosting immunity and digestion.

Looking for fresh, locally sourced ingredients? Kakadoodle’s eggs and spinach are free from chemicals and grown sustainably, so every bite is pure goodness. Shop fresh eggs here and greens here.

Support Local, Eat Healthy

By choosing Kakadoodle’s chemical-free, locally sourced ingredients, you're not just treating your taste buds—you’re supporting sustainable farming practices and investing in the health of your family and community.

Browse our freshest picks and start your journey to clean, nutritious eating today! Shop now.

Recipe by Erin Utz, MS, RD, LDN.
About Erin: Erin, based in Orland Park, is a Registered Dietitian and certified in weight management for adults and pediatrics. Her expertise spans family nutrition, obesity, non-alcoholic fatty liver disease, and health/wellness coaching. As a Certified Specialist in Sports Dietetics (CSSD) and group fitness instructor, Erin has authored original articles on topics including Leptin, sports nutrition, and weight loss.