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Wild Kale Harvest Salad with Wild Rice or Farro
As the seasons change and hearty greens flourish, there's no better time to enjoy the earthy, vibrant flavors of our **W...
Healthy Thanksgiving Stuffing Two Ways
A Wholesome Twist on a Classic Holiday Favorite: Whether you're keeping it traditional or going low-carb this Thanksgi...
Turkey & Cauliflower Rice Stuffed Tomatoes
There’s something truly comforting about a warm, hearty stuffed tomato—especially when it’s filled with lean protein, vi...
Banana-Apple Cocoa Muffins
These muffins are a sweet, guilt-free treat your body will thank you for. Packed with real fruit, natural sweetness, and...
High-Protein Breakfast Biscuits
These savory, fluffy breakfast biscuits are *packed* with protein, perfect for busy mornings or hearty brunches. Pair th...
No-Bake Protein Bars
When your sweet tooth kicks in but you're also focused on fueling your body with wholesome, chemical-free ingredients, t...
Low-Carb Chicken Parmesan
There’s something comforting about Chicken Parmesan — golden, cheesy, and savory — but this **low-carb version** keeps i...
Pumpkin Turkey Chili
As the leaves fall and the air gets crisp, there's nothing more comforting than a warm bowl of chili. This **Pumpkin Tur...
Broccoli & Spinach Egg Bake
This healthy **Broccoli & Spinach Egg Bake** is the perfect blend of hearty greens, protein-packed eggs, and the subtle...
Minestrone Cottage Cheese Soup
Nothing says cozy quite like a steaming bowl of minestrone — but this version gets a nourishing, high-protein upgrade th...
Pumpkin Cottage-Cheese Biscuits
Warm, fluffy, and filled with nourishing fall flavors—these Pumpkin Cottage-Cheese Biscuits are a cozy bake perfect for...
Almond & Einkorn Pumpkin Muffins
Fall baking feels like a warm hug—especially when it’s filled with wholesome, chemical-free ingredients that support you...